The GKI is quickly becoming a buzzword in the keto community and among doctors and researcher. It’s a simple formula that tracks the ratio of blood glucose to ketones as a single value. But more important, it’s a biomarker for tracking your metabolic health as well as your level of ketosis. And, it’s easily tracked if you have a blood glucose and ketones testing meter like Keto-Mojo.
CALCULATE Your GKI here: